Gentle Exercise - Move and Groove
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Looking for a fun, low-impact way to stay active?
Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising. Our experienced instructors lead easy-to-follow routines that boost coordination, balance, and cardiovascular health all in a safe, fun and supportive environment.
No dance experience required! Every class is about fun, fitness, and feeling good, with modifications available to suit all abilities. Whether you’re looking to stay social, maintain independence, or simply add joy to your movement, this class is for you.
Join us and discover how moving to the music can help you stay strong, energised, and happy!
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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